Most drivers have experienced aggravation while navigating the nation's roadways. In fact, the automotive group AAA estimates that nearly eight out of 10 drivers demonstrate aggressive driving behaviors. Road rage is the extreme outcome of impatience or frustration behind the wheel and often stems from traffic-related stress. Drivers can take steps to reduce stress and recognize behaviors that may contribute to road rage.

Don't rush. Leave plenty time to get to a destination. Drivers are more likely to be impatient and react to traffic stressors if they are racing the clock.

Calm down. Drivers who experience something that has angered or upset them should take time to calm down before getting behind the wheel.

Be patient. Recognize that someone driving slowly may be lost or aging with diminished abilities.

Keep a safe distance. Tailgating can create animosity between drivers. By leaving room, people can avoid aggressive interactions between drivers that can contribute to frustration.

Do not honk unnecessarily. Honking out of frustration is unproductive and also may exacerbate stress levels and anger other drivers.

Take an alternative route. Drivers who know that certain roadways are plagued by traffic may want to find another route to avoid the traffic, even if the new route is longer.

Avoid traveling during rush hour. Roadways are busier at certain times of the day, and if possible, drivers may alter their schedule so that they commute during off-peak hours.

Share the driving. Split driving duties with others, particularly when feeling stressed out. Breaking up particularly long trips among a few drivers can relieve anxiety.

Driving can be stressful, but there are various ways to mitigate feelings that may escalate into anger and road rage.