Join us at the farm for Wellness Wednesdays! Once a month we will host a class featuring different types of yoga in collaboration with Firefly Wellness Center.
Hatha style encompasses a wide variety of yoga styles, focusing on the movement aspect of yoga called Asana. You can expect a combination of physical poses, breathing techniques (Pranayama), and meditation in this class. We will be in poses for a few breaths or up to a couple of minutes in order to connect the mind and the body.
Instructor Mimi ensures all her classes are BEGINNER FRIENDLY and feature Pranayama (breathwork) and Meditation. She may incorporate a variety of other styles in the class such as:
Slow Flow
Restorative
Asana Focus-based (Standing poses, Forward Folds, Back Bends, Strength/Flexibility work, etc.)
Props: Mats and props are will be available, but feel free to bring your own mat, blocks, strap, blankets, or any other props that make your practice accessible!
This event will be held May 29 from 8:00 p.m. to 9:00 p.m.
**Online pre-registration is required to attend. Visit this link to register https://hornfarmcenter.org/civimessages/event/info/?reset=1&id=1066