Sunday Funday: Reclaiming Your Flow," a free event for women, will be presented on Sunday, Sept. 21, at the Black Gryphon, 54 Mount Gretna Road, Elizabethtown. It is recommended that attendees arrive by 4 p.m. to purchase food and beverages; the event will start promptly at 4:30 p.m.

The free event is being presented by Kara Kupchella, transformation coach. The program aims to provide tools and insight to help women "reset, reconnect and feel more aligned."

To register, visit http://www.calendly.com/kkuppfitness. Those with questions, may email karakupchella@gmail.com.