The Volumetrics Weigh of Life: Weight Management Plan teaches fundamental weight management principles on eating the "Volumetrics" way and emphasizes sustainable eating patterns for lifelong weight management. Each of the six classes provides calorie density lessons, food demonstrations, examples of Volumetrics food choices, and interactive learning opportunities through group discussions.

Who is this for?
This program is for anyone interested in losing or maintaining weight while still eating satisfying amounts of food, learning strategies to eat well for optimal health.

What will you learn?
Think positively about what you can eat, use science-based, sound nutritional advice to achieve and maintain your weight management goals, choose foods to manage hunger and increase satiety, and modify recipes to incorporate the Volumetrics principles in your kitchen.