A local chapter of TOPS Club Inc. (Take Off Pounds Sensibly), a nonprofit, noncommercial weight-loss support organization, meets weekly in Pequea. Gatherings take place on Tuesdays at 6:15 p.m. on the lower level of Mt. Nebo United Methodist Church, 673 Martic Heights Drive. The meetings are open to people age 7 and up. No child care is provided.

Founded more than 70 years ago, TOPS offers an individual approach to weight loss and overall wellness, with thousands of chapters in the U.S. and Canada. Members learn about nutrition, portion control, meal planning, exercise and more at weekly meetings. Consistent group support, health education and recognition are all key components of the program.

Members of the public may attend their first meeting at no charge. New TOPS members may choose one of three discounted packages. Members must pay annual renewal dues, and some chapters charge nominal fees to cover operating costs.

For more information, contact Linda Harnish at 717-284-3147. To find a local chapter, visit http://www.tops.org or call 800-932-8677.