Exercise sessions led by emEMPOWERed Fitness Ministry will be hosted by emPOWER Training Systems, 276 Granite Run Drive, Lancaster, one Saturday a month from 9:30 to 11 a.m.

emEMPOWERed Fitness Ministry is a Christian, not-for-profit organization led by a group of volunteers with a mission to strengthen the Lancaster community through fitness-based worship and the love of Jesus Christ. The program is designed to inspire a life of faith, family, and fitness.

The remaining dates and message topics for 2023 are as follows: July 22, Freedom; Aug. 19, Resilience; Sept. 23, Work; Oct. 21, Relationship; Nov. 18, Gratitude; and Dec. 16, Gifts. A time of worship will follow the workout.

This program is free and open to people of all skill levels.

For more information, contact Wanda Gregg at 717-278-5571 or emPowered Training Systems at 717-300-0543 or visit http://www.emPOWERtrainingsystems.com/emPOWERed-fitness-ministry.html.