GEARS will offer activities to the community. Unless otherwise noted, there is a per-person cost, with a discounted rate for residents. To register or for more information, visit http://www.getintogears.org or call 717-367-0355.

Savor the Flavor, Protect Your Heart will be offered on Tuesday, March 31, from 10 to 11:30 a.m. at the Wellness Grove, 222 S. Market St., Suite 101A, Elizabethtown. This cooking demonstration will demystify healthy eating for cardiovascular wellness, providing attendees with easy-to-follow recipes and expert tips for incorporating beneficial foods into their everyday diet. The class will be taught by Nikita Grove, registered dietitian.

Two tai chi classes will be held in the basement of Masonic Village Carpenter Chapel, 1244 Bainbridge Road, Elizabethtown, on Tuesdays from March 31 to June 9, with no class on May 26. An introductory class will take place from 6:15 to 7:15 p.m. and will teach short and simple forms, introducing participants to more well-known movements. The advanced class will take place from 7:15 to 8:15 p.m. and will introduce longer and more detailed forms from different styles. Both classes will emphasize alignment, relaxation, and safety.

Power Yoga Flow will take place on Wednesdays, March 25 to May 13, from 6:30 to 7:30 p.m. at the Masonic Village Carpenter Chapel. Participants should bring a yoga mat, and a strap and block are optional. The class is for people age 16 and older.