GEARS Schedules Winter Programs

GEARS, 600 E. High St., Elizabethtown, will offer several activities to the community. There is a per-person cost, with a discounted rate for GEARS members. To register or for more information, visit http://www.getintogears.org or call 717-367-0355.

Zumba, a dance fitness class featuring interval training and resistance training, will take place on Wednesdays, Jan. 4 to March 1, from 6:15 to 7:15 p.m. at Fighting Dragons, 101 E. Cherry St., Elizabethtown. The class is open to individuals age 14 and older.

Vinyasa Yoga will focus on strength, balance, and flexibility. The sessions will run from 6 to 7 p.m. on Thursdays, Jan. 5 to March 9, at the Masonic Village Carpenter Chapel, 1244 Bainbridge Road, Elizabethtown. Individuals age 16 and older may participate.

POUND will be held from 6:15 to 7:15 p.m. at Fighting Dragons on Fridays, Jan. 6 to March 3. Participants will use Ripstix, lightly weighted drumsticks engineered specifically for exercise. Participants should bring a yoga mat. The class is open to individuals age 14 and older.

Cycle Strong, a workout set to music, will take place from 8 to 8:45 a.m. on Saturdays, Jan. 7 to March 18, at The Marriage Hub, 18 N. Market St., Elizabethtown. The class is open to individuals age 14 and older. Participants should bring water, a towel and, if they choose, two small hand weights for upper body strength work.

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