GEARS Slates Winter Classes

GEARS, 600 E. High St., Elizabethtown, will offer several activities to the community. Unless otherwise noted, they will take place at The Marriage Hub, 18 N. Market St., Elizabethtown. There is a per-person cost, with a discounted rate for GEARS members. To register or for more information, visit http://www.getintogears.org or call 717-367-0355.

Chair Yoga will be offered to participants age 14 and older on Thursdays, Jan. 12 to March 9, from 10:30 to 11:30 a.m. The class will offer breath work, movement, and meditation, all from a seated or standing position, and explore movement to foster mobility, flexibility and strength.

Power Hour with Lynn will be held from 6:30 to 7:30 p.m. on Mondays, Jan. 16 to March 6, for people of all ages and experience levels. The class will include bodyweight exercises, plyometric drills, and weight training. The total body workout will help build muscle strength, lean muscle mass, and preserve bone density, and abdominal work will also be incorporated.

Discover Dance will run on Tuesdays, Jan. 17 to Feb. 28. Classes will be held for children ages 3 to 4 from 6 to 6:45 p.m. and from children ages 5 to 6 from 7 to 7:45 p.m. The class is designed to encourage younger children in a fun way to express themselves through creative movement and ballet while developing body awareness, gross motor skills, rhythm, and flexibility.

Spin & Sculpt will be offered on Tuesdays and Thursdays, Jan. 17 to March 9, for adults age 18 and over of all fitness levels. Class options will be available from 5:45 to 6:45 p.m. and from 7 to 8 p.m. The class will help burn calories and build cardiovascular endurance and strength by a combination of indoor cycling mixed with strength training. Participants should bring a workout towel, dumbbells, and water.

Acrobatics will be offered to children ages 6 to 10 on Wednesdays, Jan. 18 to March 1, from 6 to 6:45 p.m. Acro dance is a style of dance that combines traditional dance with acrobatic elements and has unique choreography. This class will focus on the basics of flexibility and strength.

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