The Giant Company team of dietitians will offer a variety of free, virtual nutrition classes in June, which is National Dairy Month. The dietitians will highlight the nutrition benefits dairy offers, as well as share simple recipe ideas to celebrate the season.

"Summer Entertaining" will be offered on Thursday, June 8, at noon. Home cooks will learn to prepare Buffalo ranch chicken stuffed cucumber boats.

A "Wellbeing Workshop" will be featured on Wednesday, June 14, at 8 p.m. Participants will explore the connection between dairy and weight management.

"Table Talk" will be offered on June 14 and Wednesdays, June 21 and 28, at noon. Attendees will learn about what dairy has to offer from industry experts.

Home cooks will prepare banana split foil packets for Father's Day during the "Mini Chef Morning" class on Saturday, June 17, at 10 a.m.

A new series called "Meal Solution Mondays" will be offered in June on Mondays at noon. The classes will offer easy and affordable meal solutions, like chickpea veggie burgers and grilled steak and corn salad.

At noon every Tuesday in June, the dietitians will have tips, tricks and recipe inspiration for the summer produce season in the "Produce Spotlight" class. Participants will learn how easy it is to make refrigerator pickled beets and whip up Vidalia onion dressing using seasonal fruits and veggies.

Home cooks will learn how to make quick and seasonal dishes each Thursday at noon as part of the "Summer Entertaining" class. On the last two Thursdays, the dietitians will gear up for 4th of July celebrations with red, white and blue salsa and mini patriotic cheesecakes.

Visit http://www.giantfoodstores.com/wellness or http://www.martinsfoods.com/wellness for recipe inspiration and resources. There is also a link to preregister for all virtual classes, including a complete listing of classes and ingredients needed for each class. In addition, customers can earn 50 Choice Rewards points when they register, provide their card number and state and attend the entire class.