Penn State Extension to offer healthy cooking classes

Penn State Extension invites community members to learn how to better manage their weight through healthy eating as part of its "Let's Cook with Penn State Extension" cooking class series.

"Let's Cook for Weight Management" will take place from 5 to 7 p.m. on Thursday, Aug. 29, at the Penn State Extension Lebanon County office, 2120 Cornwall Road, Suite 1, Lebanon. The hands-on cooking class will teach participants how to use a variety of ingredients to make healthy meals to help manage weight by eating fewer calories while still feeling full. To register, visit http://www.extension.psu.edu/lets-cook-weight or call 877-345-0691 by Tuesday, Aug. 27.

The "Let's Cook with Penn State Extension" classes address nutrition, healthy shopping, time saving tips and more, so cooks of all skill levels can navigate the kitchen with confidence. Topics include special diets and cooking for one or two. All programs have been developed using science-based best practices. To see all the cooking classes currently being offered, visit http://www.extension.psu.edu/lets-cook.

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