This time of year people everywhere are making New Year's resolutions, which often include intentions of saving money and shopping less, eating healthier and getting more exercise, spending less time on their devices and social media and trying to keep a cleaner, more organized home or office.

However, many of us fall off the resolution bandwagon because we are going for broad, sweeping changes in our lives, so the ideas go unrealized.

In today's world, it is extremely hard to pass up life's temptations and conveniences. For example, while it is easy to brew a pot of coffee at home, we still cannot resist stopping for a cappuccino or latte at our favorite coffee venue, whether it be Starbucks or Dunkin.'

And while we try to get more organized, we always still seem to have those closets or cabinets that are at capacity, where items teeter on the edge of the shelves. We open those doors at our own risk.

Then there is the basket of laundry that was once fresh from the dryer but has been sitting for a while, ready to be put away. And how about "The Chair," which is where clothes go when they are not dirty enough for the hamper but not clean enough to go back into the closet?

Technology allows us to binge watch TV shows or spend too much time on our phones scrolling Facebook or playing games on our favorite apps. This same phone allows us to shop online and have goods delivered right to our front doorstep.

So, it may be better to make smaller, more realistic resolutions.

Take a walk. Whether you have a dog or not, a brisk walk is a great way to get exercise, fresh air and some outdoor time. A bonus is the possibility of meeting a neighbor. You may even make a friend.

Declutter and donate. Professional organizers say that if you don't use an item for at least a year, chances are you probably never will. So donate that set of dishes, the unopened photo album or the sweater that is lovely but too small. There are many local charities that accept these items and sell them at thrift stores to benefit people in need.

Volunteer. Everyone is busy but many local charities offer flexible scheduling for volunteers. Among the organizations most in need are local animal rescues. They need volunteers to drive cats or dogs to veterinary appointments, as well as people to play with and socialize with the animals. And if you have a heart for it, they desperately need foster families that shelter pets until their permanent homes can be found.

Value your loved ones. Stay in touch with your friends and family members. Send a text telling them you are thinking of them, or better yet, give them a call to say hello. If the pandemic taught us anything, it was to value the people in our lives.

Enjoy moments. Daily life is a struggle, but each day will bring something joyful if you seek it out. It may be that mocha cappuccino latte, retail therapy at the local mall, playing Candy Crush or choosing to be a couch potato for a day. And remember, you can always get back on that resolution bandwagon tomorrow.