The Holistic Center for Health and Wellbeing, 1170 Erbs Quarry Road, Lititz, will host a Savasana and yoga nidra event on Friday, March 1, from 6 to 7:15 p.m.

Sonia will lead attendees in the ancient practice of yoga nidra, also known as yogic sleep, using music, props, and prompts. Yoga nidra is a meditative practice of awareness that aims to promote relaxation and reduce symptoms of various conditions.

There is a recommended donation. For more details, contact Denyse Kling at 717-951-0444 or yogauntedatbrighton@gmail.com.

More information about the Holistic Center For Health and Wellbeing is available at http://www.holisticcenterforhealthandwellbeing.org.