Beloved dishes and comfort foods often share positive elements, notably their flavor and ability to quell hunger pangs. However, various popular dishes are often made from ingredients that are high in saturated fats and calories. Certain foods also may be cooked using less healthy techniques, such as frying. However, being fit and healthy does not mean having to give up tasty comfort foods. Just about any recipe can get a healthy makeover, and people may consider the following cooking tips to make dishes a little more nutritious.

One healthier method of cooking is using an air fryer. With the crispy coating and juicy interior of foods made through regular frying come the addition of fat and calories from the oil. Air fryers can simulate the benefits of deep frying without these negative side effects. An air fryer uses heat and air (convection) to mimic the results of deep frying with little to no oil.

Home cooks may also ditch the cream in dishes like fettuccine alfredo. Using low-fat milk that is thickened with flour or cornstarch instead of cream can make such dishes a little healthier.

Another substitution is using thick Greek yogurt instead of mayonnaise or sour cream in creamy and tangy foods like potato salad and coleslaw. Greek yogurt adds live and active cultures that can improve gut health, and it also cuts down on the calories and fat in the recipe. Greek yogurt also can be used in onion or vegetable dips for snack platters.

Cooking with the right pans can make foods more nutritious, as well. Cast-iron, nonstick or enamel-coated pans and skillets require less oil or butter to prevent foods from sticking.

When it comes to seasoning, people can replace salt with other herbs and spices that can add flavor without extra sodium. In addition, they should always taste the recipe before adding more salt, as it may be fine without it, suggests Harvard Medical School.

Tweaking recipes can make it possible to enjoy one's favorite foods without sacrificing nutrition.