Bedrooms are more than places to lay our heads at the end of the day. They should serve as relaxing retreats that offer a respite from the outside world, and there are various ways to achieve this effect.

- Do not use the bedroom as a work space. The Sleep Foundation says having an office in the bedroom blurs the lines between work and personal life, which can have serious effects on sleep.

- Remove devices that emit blue light, such as computers, tablets, smartphones, and other electronic devices. Blue light can compromise natural melatonin production in the body that contributes to sleep, so people should not use blue light-emitting devices before bed.

- Use a neutral color palette to evoke a spa feeling. Walls can be painted white, beige or a light shade of gray. This color scheme can help the room feel calming and welcoming.

- Declutter the room. A sense of calm can be achieved simply by removing excess clutter. There is some evidence that the brain is more calm near an empty dresser, desk or clothes hamper. Therefore, removing excessive items from the room is a first step to creating a nice retreat.

- Add soft lighting. Adjust the intensity and the color of the lighting in the bedroom so it is subtle and warming. Install dimmers so lighting can be adjusted as needed.

- Install an electric fireplace. There is something to be said for the relaxing effects of gazing into the flames of a fire. A crackling faux-wood fire is an added layer of indulgence in a bedroom.

- Add an area rug. Even in rooms with carpeting, an area rug under the bed can further define the perimeter of  the bed and add extra plushness underfoot.

- Invest in aromatherapy diffusers. Sandalwood, lavender, jasmine and other aromas can create a relaxing mood. Utilizing their preferred scents, homeowners can employ reed diffusers in their bedrooms to enjoy the aromas of natural oils.

- Use closed storage. Open shelves and visible closet interiors will not hide a mess, and exposure to clutter can contribute to feelings of anxiety. Store items that shouldn't be on display behind closed doors or in drawers.

- Bring in luxury linens. Homeowners may not want to skimp on comforters, sheets, duvet covers, and pillows for their beds. A cozy bed can serve as the centerpiece of a bedroom retreat.

Turning a bedroom into a relaxing space may help individuals sleep better and reduce stress.