The winter months bring ice, snow and cold temperatures that can make life especially challenging for older people. Lancaster County Office of Aging has offered several suggestions for preventing common problems.

Ice, snowy roads and sidewalks make it easy to slip and fall, potentially resulting in injuries such as hip and wrist fractures, head trauma, or serious lacerations. To help prevent falls, older adults can wear shoes with good traction and non-skid soles or stay inside until the roads are clear. If people do go outside, they should be mindful of snow or ice attached to the soles of their shoes. Once melted, it can lead to slippery conditions inside.

Older adults are also advised to dress warmly, as cold temperatures can lead to frostbite and hypothermia, a condition in which the body temperature dips too low. When heading outside, people should wear warm socks, a heavy coat, a warm hat, gloves, and a scarf that covers their mouth and nose. If someone is believed to have hypothermia, their temperature should be taken. A temperature below 95 degrees Fahrenheit warrants immediate medical assistance.

Wintertime conditions can often mean that older adults have less contact with others, potentially leading to feelings of loneliness and isolation. To help avoid these issues, family members are advised to check in on seniors as often as possible with a short, daily phone call or video chat. Loved ones can also consider arranging a check-in system with neighbors and friends or research adult day programs or senior centers.

Driving during the winter can be especially dangerous for seniors, who may not drive as often or whose reflexes may not be as quick as they once were. The car's oil, tires, battery, and wipers should be checked before seniors go out on the road.

Power outages due to storms are also a potential occurrence in the wintertime. Older adults should make sure they have an easily accessible emergency kit, including a flashlight, blankets and a battery-powered radio. Longer power outages can spoil the food in one's refrigerator and freezer, so people should keep a supply of nonperishable foods on hand. If the power goes out, older adults should wear several layers of clothing, including a hat. Safety information related to winter storms is available at http://www.cdc.gov/disasters/winter/index.html.

Using a fireplace, gas heater, or lanterns can lead to carbon monoxide poisoning. Older adults should ask a family member or friend to check the batteries on the home's carbon monoxide detector, and an updated detector should be purchased if necessary.

Throughout the winter, older people should not be afraid to ask for help, whether they need to clear their property of snow and ice, stock up on groceries, or complete another task.

Wintertime poses challenges for older adults, but with some planning and awareness, serniors can stay healthy and look forward to the joys of spring.