The YMCA of York and York County invites everyone in the community to participate in a free, six-week Reset challenge designed to help transform one's spirit, mind and body.

Readers may opt in to the challenge by texting RESET2021 to 474747. They should follow the prompts to sign up for the challenge, which will begin on Monday, Feb. 1.

The challenge will encourage participants to exercise for 150 minutes per week. Participants will receive three informational and motivational emails/texts a week including encouragement, challenges, workouts, and more. Participants will have access to in-person and virtual support and resources from the YMCA for members and guests.

All participants will receive a free FitKit, including a printable planning calendar and a resistance band, and YMCA members will also receive a free T-shirt. Community members who complete the program may become YMCA members without paying a joining fee and can visit the Y once a week for free during the challenge.

Free YMCA live and On Demand classes will be available, including Zumba, yoga, and HIIT, at the York County YMCA YouTube page. More information is available at http://www.yorkcoymca.org/reset2021, and frequent updates will be posted.